The 12 Week Challenge

By Lee Johnstone, personal trainer and weight loss expert. Co-creator of ‘The FitTime 12 Week Challenge’

Many people ask me why we decided to make our program a 12 week challenge. There are other 12 week challenges out there. Well, the answer is that it takes about 12 weeks for your body to fully adapt and transform to the exercises that you are doing. This is not a new concept, it is simply basic physiology. This is why there are other 12 week challenges out there, it’s just the amount of time needed for your body to fully benefit from a really good, well structured exercise routine.

So the next question people ask me is then “What makes your program so special…if there are other 12 week challenges out there, why should I do yours?

Well the answer is that the FitTime 12 week challenge is not just an exercise program but a new way of life. Yes it has an exercise component but it also focuses on healthy eating and mental change as well. Most other 12 week challenges fall way short of a total program, choosing to focus on the exercise alone.

To tell you the truth, if you only do exercise without focusing on healthy eating you will fall well short of your full, achievable weight loss potential.

I had a client who did the 12 week challenge but never actually lifted a weight. He followed the healthy eating plan to a tee and in the first 3 weeks, he lost 8 kilo’s (17.6 pounds)!!! He then lost an extra 6 kilo’s (13.2 pounds). That’s a total of 14 kgs (30.8 pounds) and he never touched a weight!!!

This type of result typically proves that weight loss and more importantly fat loss has much more to do with eating the right foods than it does with what exercise you do!

So we all know the benefits of exercise for building strength and muscle tone and the role it plays in helping to prevent things like cardio vascular disease, high blood pressure and certain types of cancer as well as improving balance, bone density and alleviating joint and back pain….the list goes on and on…but, if you want all these benefits PLUS you want to maximize your fat burning potential, then you really need to take a 12 week challenge that includes a healthy eating plan that is designed to melt the fat right off of you! One that has proven time and time again that if your 12 week challenge has ALL the weight loss boxes checked, truly amazing results are achievable!

Lee Johnstone and his brother Corey created the FitTime 12 week challenge to help real people acheive the lean body they have always wanted. They designed the challenge as the quickest possible way to acheive real and lasting weight loss results.

If you are over weight loss programs that promise big but deliver little and you are tired of being stuck in the ‘fat loss loop’, Take the FitTime 12 week challenge today!

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FitTime 12 Week Challenge